Whether you head outside for a walk, or stay inside and complete a workout, exercise is so important to help look after your mental health. Here are some ideas of different exercises you could take part in:
We looked a lot at what makes a healthy diet in our PSHE sessions earlier in the year and we know that eating well is really important to help look after your brain.
Treats are delicious and can make you feel happy, but too many can make you feel a bit like a sloth.
Do something you are good at
It is really important to spend time doing things you enjoy and are good at, helping you to feel more positive. Here are some things you may be good at and should make some time for:
Keep in touch
Speaking to friends and family is a really great way of staying connected and feeling good. It is much harder to speak to people face to face at the minute, so if you can’t why don’t you try: